Workout Builder
Design structured sessions quickly with precise control over targets, timing, and repeat logic. Build workouts that are technically accurate, easy to reuse, and ready to deliver across your preferred devices and apps.
Workout: Sweet Spot 4.8
Warmup
10 min · 50% FTP
Sweet Spot
4 × 8 min at 88% · 2 min rest
Cooldown
10 min · 45% FTP
Intensity
Editorial preview: visual interval editing keeps workout design fast while reducing formatting errors.
Build exactly what you intend
Build sessions block by block, validate intensity before saving, and ship workouts directly to your preferred training tools.
Why it matters: workout quality compounds over time. A clean builder helps coaches and athletes create repeatable, purposeful sessions without wasting time on formatting or compatibility issues.
Step-by-step session design
Build warmup, intervals, recovery, and cooldown blocks with precise timing and progression.
Flexible target modes
Set intensity by power, heart rate, or pace to match athlete preference and equipment.
Nested repeats and templates
Create reusable workout structures that speed up weekly planning and improve consistency.
Import and export reliability
Import FIT/ZWO and export FIT, ZWO, and MRC for reliable delivery across platforms.
Who this is for
- Self-coached athletes creating structured plans with precise interval intent
- Coaches building reusable libraries for athletes with different event demands
- Performance riders who need reliable export to devices and training apps
Ready to build better sessions?
Join now for priority access and first access to builder workflow previews before launch.